Free guides
Clear, honest guides about ADHD
Written in plain English, checked against NHS, NICE and Royal College of Psychiatrists sources, and short enough to actually finish.
Featured guide · Assessment
How to get an ADHD assessment in the UK
A calm, step-by-step guide to getting assessed for ADHD as an adult in the UK — talking to your GP, NHS referral, Right to Choose in England, private options and what happens on the day.
6 min read · Updated 27 October 2026
Understanding ADHD
ADHD in adults: signs and symptoms
How ADHD can show up in adult life — inattention, restlessness and impulsivity — why it is often missed, what else can look similar, and how to talk to your GP.
6 min read
Understanding ADHD
ADD vs ADHD: what’s the difference?
Why some people still say ‘ADD’, how today’s ADHD presentations work, and what it means if you are mostly inattentive rather than hyperactive.
5 min read
Understanding ADHD
ADHD in women: why it’s often missed
Why ADHD is thought to be under-recognised in girls and women, how it can show up differently, the toll of masking, and how to start the conversation about assessment.
4 min read
Everyday life
ADHD coping strategies for daily life
Gentle, practical ideas for time, focus, organisation, emotions, sleep and work — small changes that can make everyday life with ADHD feel more manageable.
4 min readReady to go deeper?
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