Online course · UK-focused
ADHD, explained clearly and kindly.
A comprehensive online course and free library of guides for adults with ADHD or ADD, people who think they might have it, and everyone who supports them — written in plain English, in small, manageable pieces.
- 30-day refund
- NHS & NICE-referenced
- Learn at your own pace
Written with reference to
Independent — not affiliated with or endorsed by these organisations.
Who it’s for
Written for you, wherever you are with ADHD
Whether you’re newly diagnosed, still wondering, or supporting someone else, you’ll find a clear path through.
Adults with ADHD or ADD
Recently diagnosed or years in, and ready to understand it properly.
Wondering if it’s ADHD
Seeing yourself in the descriptions and wanting clear, balanced information.
Parents and carers
Supporting a child or teenager — and sometimes recognising yourself along the way.
Partners and family
Wanting to understand, communicate better and support without taking over.
Teachers and SENCOs
Practical classroom strategies and how the SEND system fits together.
Managers and HR
Reasonable adjustments, Access to Work and neuroinclusive teams.
What you’ll learn
Real understanding, practical tools
Each lesson focuses on one clear idea and ends with a takeaway, so it’s easy to pick up where you left off.
- 01What ADHD and ADD actually arePlain-English definitions, the three presentations and the myths worth letting go.
- 02How it shows up in real lifeAttention, time, emotions, energy and rest — without stereotypes.
- 03How assessment works in the UKGP referral, Right to Choose, private options and what to bring.
- 04What support the evidence describesAn overview of NICE guidance so you can talk confidently with clinicians.
- 05Tools that fit your brainPlanning, routines, focus and a personal plan you build as you go.
- 06How to talk about itAt work, at school, at home and with your GP.
Course outline
12 modules, from the science to everyday life
Around 50 hours of learning in total, split into short lessons. Open any module to see what’s inside.
01What ADHD really is: myths, facts and the ADD question
- Welcome and how to learn here
- Defining ADHD today: DSM-5-TR and ICD-11
- ADD vs ADHD: the three presentations
- A short history of ADHD
- Myth vs evidence
- How common is ADHD? Reading the numbers
02The ADHD brain: science made clear
- Genes and heritability
- Brain development and imaging — what it does and doesn’t show
- Dopamine, noradrenaline and reward
- Executive functions
- Environmental risk factors vs myths
03Executive function, time and emotion in daily life
- Working memory
- Time blindness and time perception
- Task initiation and motivation
- Emotional dysregulation and ‘RSD’ (and what the evidence says)
- Hyperfocus
- Applied lab
04ADHD across the lifespan: children and teenagers
- Early childhood signs vs typical development
- Primary school
- Adolescence and risk
- Friendships and family life
- Case lab
05Adult ADHD, women and girls, late diagnosis
- How ADHD presents in adults
- Women and girls, masking and hormones
- Late diagnosis and identity
- Relationships and money
06Diagnosis in the UK
- Who can diagnose (NICE NG87)
- The assessment journey
- Right to Choose, waiting times and differences across the UK
- The 2025 Taskforce and 2026 independent review
- Private vs NHS, and shared care
07Treatment and support: what the evidence says
- NICE treatment pathways
- Medication: types, benefits, side effects and monitoring
- Psychological and parenting interventions
- Coaching, lifestyle, sleep, exercise and diet
- Unproven treatments and red flags
08Co-occurring conditions
- Autism
- Anxiety and depression — and when to get urgent help
- Dyslexia, dyspraxia and tics
- Sleep
- Substance use and accidents
09ADHD in education
- The SEND system and SENCOs
- Classroom strategies
- EHC plans and exam access arrangements
- Exclusions and behaviour policies
- Further and higher education, and DSA
10ADHD at work
- The Equality Act 2010 and reasonable adjustments
- Access to Work
- A manager’s toolkit
- Self-advocacy and disclosure
11Home, relationships and family life
- Parenting approaches
- Couples and communication
- Household systems
- Siblings and carers’ wellbeing
12Strengths, wellbeing, advocacy and your plan
- Strengths — what the evidence does and doesn’t show
- Stigma and language
- Building your personal plan
- Final assessment
- Certificate and next steps
Draft curriculum, shared for preview. Module titles, lessons and timings may change before launch; learning hours are estimates.
How it works
Designed for how ADHD brains learn
Short segments, clear structure, no autoplay, no clutter — and nothing to keep up with but your own pace.
Enrol once
One payment of £49.99, with a 30-day refund. No subscription.
Learn in short bursts
Lessons are split into small segments with pause points, so you can stop and pick up easily.
Practise and reflect
Quick knowledge checks, worksheets and private reflection exercises help it stick.
Leave with a plan
Build a personal plan as you go, and finish with a certificate of completion.
ADD vs ADHD: the three presentations
Segment 2 of 5 · about 6 minutes
A look inside
Calm pages that are easy to finish
Every lesson has a clear heading, a one-sentence summary, small interactive checks and a natural place to stop.
- Segments of a few minutes, with pause points
- Interactive sorting, flip cards and knowledge checks
- Transcripts, larger text and reduced-motion options
- No autoplay, no timers on quizzes
Our promise
Honest information, no hype
Evidence-led
Health information is checked against the NHS, NICE and the Royal College of Psychiatrists, and every guide links to its sources.
Straight-talking
No miracle claims, invented statistics, fake reviews or countdown pressure. Where research is limited, we say so.
Kind by design
Plain English, short sections, generous spacing and calm motion — built to be easy on the eye and easy on the brain.
Enrol
Everything in one place, for one simple price
Lifelong understanding doesn’t need a subscription. One payment gives you the full course, worksheets and certificate.
Accessible
Designed with accessibility in mind: keyboard support, transcripts and reduced motion.
UK-specific
England, Scotland, Wales and Northern Ireland differences explained.
Full course · one payment
£49.99no subscription
- All 12 modules — around 50 hours of learning (estimated)
- Short, interactive lessons with pause points
- Worksheets, knowledge checks and a personal plan builder
- UK-specific: NHS routes, Right to Choose, NICE, work and school
- Transcripts and accessible, low-distraction design
- Certificate of completion
Secure checkout by Stripe will be connected at launch
Free guides
Start reading — it’s free
Carefully sourced guides about adult ADHD in the UK, short enough to actually finish.
Understanding ADHD
ADHD in adults: signs and symptoms
How ADHD can show up in adult life — inattention, restlessness and impulsivity — why it is often missed, what else can look similar, and how to talk to your GP.
6 min read
Understanding ADHD
ADD vs ADHD: what’s the difference?
Why some people still say ‘ADD’, how today’s ADHD presentations work, and what it means if you are mostly inattentive rather than hyperactive.
5 min read
Assessment
How to get an ADHD assessment in the UK
A calm, step-by-step guide to getting assessed for ADHD as an adult in the UK — talking to your GP, NHS referral, Right to Choose in England, private options and what happens on the day.
6 min readFAQ
Questions people ask
Is this a diagnosis or treatment?
No. The course is educational. It can help you understand ADHD and prepare for conversations with your GP or a specialist, but it cannot diagnose you or replace professional care. In the UK, only an appropriately qualified specialist can diagnose ADHD.
Do I need a diagnosis to take the course?
No. It is written for adults with a diagnosis, people who think they may have ADHD, parents and carers, partners, teachers and managers.
How is the course delivered?
Online, in short interactive lessons — reading, illustrations, knowledge checks, worksheets and reflection exercises — with transcripts and accessible design. You can learn on your phone, tablet or computer, at your own pace.
How long will it take?
The draft curriculum has 12 modules and around 50 hours of learning in total (estimated). Lessons are broken into short segments with natural pause points, so you can do a little at a time.
What if it isn’t right for me?
You can ask for a full refund within 30 days of purchase. Just email us — no awkward questions.
Is it based on UK guidance?
Yes. Where we talk about assessment, treatment, education or work, we refer to sources such as the NHS, NICE guideline NG87, the Royal College of Psychiatrists, GOV.UK and Acas, and link to them so you can check for yourself.
Will I get a certificate?
Yes — a certificate of completion when you finish. It is not a professional or clinical qualification and does not qualify anyone to diagnose or treat ADHD.
Is there a subscription?
No. It is a single payment of £49.99.
Ready when you are
Understand ADHD a little better — starting today.
One payment of £49.99. Learn online at your own pace, with a 30-day refund.